at attuned la, evidence-based coaching is steeped in proven science, much like counseling. schema coaching draws from empirical research, theoretical knowledge, coaching standards, and best practices. 

Schema coaching systematically integrates a range of techniques from cognitive behavioral therapy, psychodynamic therapy, attachment theory, mindfulness, and gestalt therapy. Like Schema Therapy, Schema Coaching involves exploring maladaptive schemas that are keeping you stuck in life.

the process is both solution-focused and problem-oriented. While we will still explore your past and how your past impacts you, the goal in schema coaching is to move beyond past wounds through a series of experiential strategies, behavioral approaches, and cognitive insights. 

We’ll begin by identifying some of your enduring and self-defeating patterns that typically begin early in life. together, we’ll use a combination of talking and experiential exercises to raise your emotional awareness. during this phase, you’ll get in touch with some of your early experiences and learn how to spot emotional triggers in daily life. lastly, you’ll benefit from implementing finely tuned behavioral change that supports and sustains you wholly.